Weekly dinner plans with prices
Each week is 5 dinners from our planner for one household and budget: the estimated total, the recipes in full, and one list by aisle you can print. 16 US weeks ($26.49 to $64.28) and 8 UK weeks (£14.23 to £33.17).
US weeks
Prices in US dollars, with US measures.
Week 1 · Family of 4 · $60 budgetEstimated $48.23 · $2.41 per servingTuna and White Bean Salad, Spaghetti with Fried Eggs and Garlic Crumbs and 3 more
Week 2 · Family of 4 · $40 budgetEstimated $32.99 · $1.65 per servingSpaghetti with Fried Eggs and Garlic Crumbs, Okonomiyaki (Cabbage Pancakes) and 3 more
Week 3 · Family of 4 · $80 budgetEstimated $64.28 · $3.21 per servingCilantro-Lime Shrimp Tacos with Slaw and Avocado, Beef and Broccoli Stir-Fry with Noodles and 3 more
Week 4 · Family of 4 · $60 budget · VegetarianEstimated $44.57 · $2.23 per servingBreakfast Tacos with Potatoes and Spinach, Baked Potatoes with Coronation Chickpeas and 3 more
Week 5 · Family of 4 · $40 budget · VegetarianEstimated $32.63 · $1.63 per servingLemon Garlic Broccoli Pasta, White Bean and Spinach Pasta and 3 more
Week 6 · Family of 4 · $80 budget · VegetarianEstimated $57.45 · $2.87 per servingBlack Bean Tostada Salad with Corn and Avocado, Crispy Tofu Burrito Bowls with Lime Rice and 3 more
Week 7 · Two adults · $40 budgetEstimated $32.96 · $3.30 per servingLemon Chickpea Couscous Salad with Feta, Italian Beef Burgers with Zucchini and 3 more
Week 8 · Two adults · $60 budgetEstimated $41.79 · $4.18 per servingRun Down Fish with Peppers and Egg Noodles, Chinese Tomato Fish with Ginger and 3 more
Week 9 · Two adults · $80 budgetEstimated $48.91 · $4.89 per servingGinger-Scallion Fish with Rice Noodles and Cucumber, Egg and Edamame Rice Bowls and 3 more
Week 10 · Two adults · $40 budget · VegetarianEstimated $31.06 · $3.11 per servingChili-Lime Chickpea Tacos with Corn and Avocado, Masala Omelettes with Peas and Kachumber Salad and 3 more
Week 11 · Two adults · $60 budget · VegetarianEstimated $32.49 · $3.25 per servingVeggie Fajita Bowls with Black Beans and Avocado, Kidney Bean Salona with Rice and 3 more
Week 12 · Two adults · $80 budget · VegetarianEstimated $34.02 · $3.40 per servingBlack Bean Tacos with Zucchini and Jalapeño, Cherry Tomato and Basil Spaghetti and 3 more
Week 13 · One person · $40 budgetEstimated $30.83 · $6.17 per servingBlack Bean Lettuce Wraps with Avocado Salsa, Mexican Tuna Bowls with Avocado and 3 more
Week 14 · One person · $60 budgetEstimated $40.64 · $8.13 per servingEgg Bhurji Bowls with Turmeric Potatoes and Peas, Lemon Rice Noodles with Peanuts and Edamame and 3 more
Week 15 · One person · $40 budget · VegetarianEstimated $26.49 · $5.30 per servingBlack Beans and Charred Corn with Tortillas, Thai Omelettes with Garlic Rice Noodles and 3 more
Week 16 · One person · $60 budget · VegetarianEstimated $31.86 · $6.37 per servingTurkish Red Lentil Lettuce Wraps, Moroccan White Bean Couscous Bowls and 3 more
UK weeks
Prices in pounds, with metric measures.
Week 1 · Family of 4 · £40 budgetEstimated £32.28 · £1.61 per servingTurkey Kefta with Moroccan Carrot Salad, Oyakodon Chicken and Egg Bowls and 3 more
Week 2 · Family of 4 · £25 budgetEstimated £20.74 · £1.04 per servingWhite Bean Cakes with Smashed Peas, Cabbage and Lentil Stir-Fry with Peas and 3 more
Week 3 · Family of 4 · £40 budget · VegetarianEstimated £33.17 · £1.66 per servingCourgette, Pea and Basil Frittata, Broccoli and White Bean Pasta and 3 more
Week 4 · Family of 4 · £25 budget · VegetarianEstimated £20.76 · £1.04 per servingRoasted Mediterranean Vegetables with Lentils, Bombay Aloo Hash with Kidney Beans and Spinach and 3 more
Week 5 · Two adults · £25 budgetEstimated £18.55 · £1.86 per servingPiyaz (White Bean Salad) with Eggs, Eggs in Tomato Sauce with Spinach and Polenta and 3 more
Week 6 · Two adults · £25 budget · VegetarianEstimated £19.08 · £1.91 per servingBaked Feta Pasta, Warm French Lentil Bowls with Feta and 3 more
Week 7 · One person · £25 budgetEstimated £17.96 · £3.59 per servingPork with Peppers, Tomatoes and White Beans, Pork Souvlaki with Courgette and Lemon Rice and 3 more
Week 8 · One person · £25 budget · VegetarianEstimated £14.23 · £2.85 per servingPad Woon Sen Noodles with Egg, Tomato and Egg Stir-Fry with Cabbage and Rice and 3 more
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Build my planWhere the prices come from
Totals are estimates. Item prices come from public price data where available (US: Bureau of Labor Statistics and USDA; UK: Office for National Statistics). Where that data has no match, we use our own estimate. Your store's prices will be different, and basics like oil, salt and spices aren't in the total. Each total comes with a range, set using Open Prices data (Open Food Facts, ODbL). Prices as of October 2026. How we estimate